Healing Self-Talk

I used to run 3-4 miles no sweat. Today I ran .5 miles and I’m currently on the floor in pain 😂. How times have changed lol.

But you know how I know the whole me is healing? Today my first thought wasn’t “wow you’re so lame, remember when you ran a 5k three times a week 🙄”. My first thought was “DUDE you just ran a half mile! You’re totally getting better!”

My physical self may not be (and may never be) what it used to be, but the fact that my first reaction wasn’t a criticism of myself means the rest of me is making great progress.

Celebrate your accomplishments today, no “even ifs”, no “compared toos”. ♥️ 🎉

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